About
Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use this week to freshen up your regular routine, get some new ideas and stay in shape, or just getting back to being active! This is a HIIT training startup, so make sure to rock along at your own pace! Whether you’re active or not, this is a great kickstart into working out again!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free